The Hill’s Lauren Conrad says to maintain her skinny body she likes to snack instead of having huge meals. “I’m not really a meal person. I’m a snacker, so I eat all day long.” Lauren also avoids processed food and sticks to high-protein snacks like apples and peanut butter or tuna fish.

Beyonce admits she has struggled with her weight over the years – but finally found a way to keep herself in bikini body condition. Instead of her favorite soul food – Beyonce indulges in  6 mini-meals a day of fruit and protein.  She also hits the gym by running 6 miles five days a week and endures additional strength training. Looks like her hard work is paying off!

Katy Perry has dropped two dress sizes in preparation for her wedding to actor Russell Brand. The actress is a self-professed junk food junkie (she even once posted a picture on her Twitter of her eating pizza in the bathtub!). Katy has now given up her favorite foods like Chinese, pizza and burgers and replaced them with healthier options like steelcut oatmeal, veggies and chicken.

Katy is a fan of the 5 Factor diet and she’s been following the diet according to the book. Katy’s also stepping it up in the gym – starting off with cardio for 30 minutes and then doing strength training (lunges, crunches, etc.).

I hope she doesn’t get too thin – I think Katy’s cures are what make her so sexy!

Brooke Burke has one of Hollywood’s most amazing figure’s – especially for a mother of four! The Dancing With The Stars performer shared 3 of her best kept bikini body secrets with Ok! magazine.

1. Get into Pilates – Brooke does pilates regulary to strengthen and tone legs, belly and arms.

2. Watch what you eat- Although she loves Pilates, Brooke says that 95% of how she looks has to do with what she eats. Brooke maintains her figure with a Mediterranean diet, consisting of meat, salad, veggies and clear soups. She absolutely doesn’t allow soda, juices or high calorie drinks.

3. Confidence is key! Brooke says she feels confident in a bikini since she’s a mother of four – she’s happier with her body now than when she was 22 – wow!

Model Niki Taylor Struggled to Lose Weight After Having Her Third Child

Supermodel Niki Taylor revealed in People magazine how she won the weight loss battle after giving birth to her third child last year. At her heaviest Niki weighed 197 lbs.! After her daughter was born Niki wanted to get back to her model figure, or at least a healthy, manageable weight.

Increasing her exercise and maintaining a healthy diet is what helped Niki lose almost 60 lbs. For breakfast she ate oatmeal with fresh berries on top (the oatmeal helped her stay full!) and for dinner or lunch she had chicken broiled in coconut oil.

To burn the fat fast Niki did an extra 30 minutes of exercise a day - like walking on the treadmill, jogging or going on the treadmill. Niki didn’t even have to lift weights to tone her arms, just picking up her newborn daughter all the time helped keep her arms and back toned.

Kim Kardashian recently dropped 15 pounds after she was mocked for having a little cellulite retouched after a photoshoot. Kim went from 124 pounds (I think she’s 5′ 3″) to 109 pounds and dropped two dress sizes – down to a size 2!

Here’s how she did it:

1. QuickTrim – Kim is the official spokeswoman for this product which she says , “helped boost my metabolism and jump-started my weight loss.”

2. Create a Meal Plan – Kim eats 4 meals a day including taking her QuikTrim before her workout for extra energy- plus breakfast, lunch, a snack and then dinner. All of her meals are loading with veggies and steamed or broiled protein.

3. Workout to her DVD: Fit In Your Jeans by Friday - Kim and her trainer Jennifer Galardi work together to tone and strengthen Kim’s biggest asset – her butt! She does Chair squats and lunges.

4. Fill up on a Shake – Kim’s favorite shake comes from Body Factory in LA. She loves their banana and peanut butter protein shake which she usually has with breakfast.

5. Don’t Get Lazy – There’s no reason to take a break during the holidays or on time off. Exercise needs to be a part of your life all the time – no excuses! Kim hit the treadmill over New Year’s so that she would avoid holiday weight gain.

Jersey Shore’s sexiest member has shared her weight loss secret on her website, JWOWW.com

Jenni (JWWOW) Farley said she uses HCG drops to keep the weight off and limits her diet to 500 – 1,200 calories a day. Jenni says the drops help suppress her appetite, and can help her lose 1-2 pounds a day.

With the HCG diet I turn my head to food because it actually prevents me from being hungry and I feel satisfied only consuming 500-1,200 calories per day.

Jenni sells the HCG drops on her site for $39.99

Here is a sample of what Jenni JWOWW eats when she’s taking HCG drops

Megan Fox admitted to using a vinegar-based cleansing treatment to lose weight quick. The actress explained,

It just cleanses out your system entirely. It will get rid of, for women who retain water weight from your menstrual cycle and all that, it gets rid of it really fast. I’m not one for dieting or exercising, ’cause I’m lazy and I have a really big sweet tooth, so I have to do cleanses every once in a while ’cause of the amount of sugar I take in.

This doesn’t sound too healthy, but I guess it works for her if she needs to lose weight before an event.

Kendra Wilkinson has only been a mom for a short time and she’s already working on getting her Playboy bunny body back. She even has a fitness dvd (pre-pregnancy) coming out this Spring!

With her pregnancy Kendra gained about 50 pounds and towards the end of her pregnancy she was in tears because she was so big.

Once Kendra is allowed to workout (she had a c-section and must wait 6 weeks) she plans to hike, bike and spend time outside working out. She likes to spend 2 days a week in the gym and the rest working out outside.

Since she can’t workout she’s trying to eat better and is burning about 1,000 a day breastfeeding her son Hank Jr.

For breakfast Kendra makes her own smoothies:

4 large strawberries
1/2 cup skim milk or greek yogurt
1 ripe banana
5 ice cubes
1 tsp. Special K Cereal

Blend all ingredients expect cereal until smooth. Add cereal and blend 1 min.

Kendra likes to indulge in salad with raw fresh veggies like tomatoes, cauliflower, broccoli and carrots. Once and a while she indulges in Applebee’s fried chicken salad.

She’s going to look even better than before!

Ali Vincent lost 112 pounds since being on the Biggest Loser, but her struggle isn’t over. The winner of the Biggest Loser shares her tips for staying skinny:

1. Stay motivated when working out - Ali works out around other people and says if she thinks about ending her workout early she feels embarrassed walking out in front of other people.

2. Keep healthy food on hand - Ali’s go to food is spaghetti squash pasta with ground turkey and veggie marinara. She snacks on watermelon, almonds, celery and baby carrots.

3. Set Goals – Ali is running the PF Chang’s Rock n’ Rock Half Marathon on January 17th

4. Get active – Time with her friends used to be sitting and drinking or pigging out, now Ali gets active and goes hiking, bowling or they walk to whatever bar or restaurant they go to.

5. Pay attention to your clothing size – Ali now fits into a 27″ jean and she knows she’s slacking with they get too tight.