Kim and Khloe Kardashian are gearing up for Summer and revealed some of their stay slim diet and fitness tricks with Life & Style magazine.

1. Eat a healthy breakfast- Kim says eating a healthy breakfast will help kickstart your metabolism. Both Kim and Khloe eat oatmeal, eggs or turkey bacon and fruit.

2. Include protein in every meal - Sneaking in protein to every meal will help you feel fuller so you don’t overeat at the next meal!

3. Don’t deprive yourself - Kim says if you want a milkshake, have a milkshake- depriving yourself from your favorite snacks will make you lose control and then binge.

4. Mix up your workout - to increase calorie burn and keep herself interested Kim alternate strength training with cardio.

5. Find a workout buddy - Get fit with a friend and it will help you stay on track – Kim and Khloe rely on each other to stay motivated!