1. Madonna uses Vita Coconut water to refuel after an intense workout – she loves the drink so much she even invested millions into the company! Coconut water is more beneficial than regular H20 since it replaces electrolytes lost during workouts and is believed to aid in weight loss.

2. Lauren Conrad – LC has cut out caloric coffee drinks (fancy Starbucks drinks) and now only orders coffee black – no sugar, no milk (gross!).

3. Jennifer Hudson has lost a lot of weight doing Weight Watchers – in fact she’s lost an amazing 5 dress sizes. She now tracks what she eats by counting points (a system used by Weight Watchers). She can still enjoy her favorite foods like sushi and pizza!

4. Real Housewife Bethanny Frankel lost an astonishing 29 lb.s after her baby was born in just three weeks – she claims it was mostly water weight, but she also dieted to get back into shape. Her sample menu includes a muffin and fruit for breakfast (low-fat), a veggie sandwhich and soup for breakfast, and BBQ chicken and half a sweet potato for dinner.

5. Amanda Seyfried is a raw food eater, she prefers to have her veggies, fruitrs, nuts and seeds uncooked. The diet works for her because heat is thought to destroy the enzymes that aid in digestion – translation: cooked food may sit in your stomach longer, leading you to ingest more calories.

6. Audrina Patridge is a dance-aholic. She loves to get down with a dancing DVD, Dirty Dancing: Official Dance Workout. The DVD features songs and moves from the hit movie!

7. Rihanna loves to spice it up! She indulges in spicy hot foods, which include Capsaicin – a compound in hot peppers said to rev metbolism and curb hunger.

8. Halle Berry likes to sip flavored water instead of plain old H20 – she enjoys Hint, a zero-calorie drink that has a fruity zest.

9. Kelly Rowland cut sugar from her diet for health reasons and automatically lost 10 pounds without even trying!

10. Cameron Diaz is into a new British fad diet, the Lunch Box diet – she eats a regular breakfast and dinner. For lunch she snacks all afternoon from a lunchbox filled with 60 veggies, 30 protein and 10 percent fat.

How the True Blood star stays in shape

Anna Paquin may play a vampire lover on True Blood – but in real life her diet consists of lots of fruit and veggies. Anna says she’s sick of actresses who say they stay thin and eat cheeseburgers because it’s impossible. Anna also stays fit for her love scenes by doing pilates, running, swimming and boxing.

Bradley Cooper has gotten totally ripped for the lead part in the movie A Team by putting on 10lbs of muscle, and he shared with People magazine how he did it.

As soon as he had the part Bradley quit carbs, which meant no pizza and no ice cream! He also had no dairy, red meat or sauces. Bradley ate a lot of protein shakes and oatmeal. As soon as the movie wrapped he undulged in a pint of ice cream and two pizza pies!

For his intense workout Bradley did lots of pushups, pull-ups, squats and lunges. He also sprinted on the treadmill at 9 mph alternating with walking uphill.

Way to go Bradley!

Lo Bosworth shares how she gets into shape for Summer

The Hills Lo Bosworth works hard to maintain a fit body – although she admits she hasn’t had plastic surgery, isn’t super-skinny and has cellulite. Lo says to motivate herself to workout for 45 minutes she watches guilty pleasure TV (think Reality Shows, Soap Operas…) to make the workout go by fast. Funny because I like to watch the Hills while I workout!

Lo’s favorite exercise is Spinning – which burns an intense 500 calories an hour.  She also likes to hike with her day and go for runs. Lo is learning about Yoga practices balancing and stretching.

When it comes to her diet, Lo has the same breakfast everyday- steel-cut oatmeal with berries. She loves it because it keeps her full all morning.

For lunch she keeps with light with a soup or a salad and sandwhich.

Her favorite snack is an apple with organic peanut butter.

For dinner she eats a light fish with brown rice and veggies.

She also loves watermelon because it’s full of water and helps reduce bloating. Yum!

Kim and Khloe Kardashian are gearing up for Summer and revealed some of their stay slim diet and fitness tricks with Life & Style magazine.

1. Eat a healthy breakfast- Kim says eating a healthy breakfast will help kickstart your metabolism. Both Kim and Khloe eat oatmeal, eggs or turkey bacon and fruit.

2. Include protein in every meal - Sneaking in protein to every meal will help you feel fuller so you don’t overeat at the next meal!

3. Don’t deprive yourself - Kim says if you want a milkshake, have a milkshake- depriving yourself from your favorite snacks will make you lose control and then binge.

4. Mix up your workout - to increase calorie burn and keep herself interested Kim alternate strength training with cardio.

5. Find a workout buddy - Get fit with a friend and it will help you stay on track – Kim and Khloe rely on each other to stay motivated!

The Hill’s Lauren Conrad says to maintain her skinny body she likes to snack instead of having huge meals. “I’m not really a meal person. I’m a snacker, so I eat all day long.” Lauren also avoids processed food and sticks to high-protein snacks like apples and peanut butter or tuna fish.

Beyonce admits she has struggled with her weight over the years – but finally found a way to keep herself in bikini body condition. Instead of her favorite soul food – Beyonce indulges in  6 mini-meals a day of fruit and protein.  She also hits the gym by running 6 miles five days a week and endures additional strength training. Looks like her hard work is paying off!

Katy Perry has dropped two dress sizes in preparation for her wedding to actor Russell Brand. The actress is a self-professed junk food junkie (she even once posted a picture on her Twitter of her eating pizza in the bathtub!). Katy has now given up her favorite foods like Chinese, pizza and burgers and replaced them with healthier options like steelcut oatmeal, veggies and chicken.

Katy is a fan of the 5 Factor diet and she’s been following the diet according to the book. Katy’s also stepping it up in the gym – starting off with cardio for 30 minutes and then doing strength training (lunges, crunches, etc.).

I hope she doesn’t get too thin – I think Katy’s cures are what make her so sexy!

Brooke Burke has one of Hollywood’s most amazing figure’s – especially for a mother of four! The Dancing With The Stars performer shared 3 of her best kept bikini body secrets with Ok! magazine.

1. Get into Pilates – Brooke does pilates regulary to strengthen and tone legs, belly and arms.

2. Watch what you eat- Although she loves Pilates, Brooke says that 95% of how she looks has to do with what she eats. Brooke maintains her figure with a Mediterranean diet, consisting of meat, salad, veggies and clear soups. She absolutely doesn’t allow soda, juices or high calorie drinks.

3. Confidence is key! Brooke says she feels confident in a bikini since she’s a mother of four – she’s happier with her body now than when she was 22 – wow!

Model Niki Taylor Struggled to Lose Weight After Having Her Third Child

Supermodel Niki Taylor revealed in People magazine how she won the weight loss battle after giving birth to her third child last year. At her heaviest Niki weighed 197 lbs.! After her daughter was born Niki wanted to get back to her model figure, or at least a healthy, manageable weight.

Increasing her exercise and maintaining a healthy diet is what helped Niki lose almost 60 lbs. For breakfast she ate oatmeal with fresh berries on top (the oatmeal helped her stay full!) and for dinner or lunch she had chicken broiled in coconut oil.

To burn the fat fast Niki did an extra 30 minutes of exercise a day - like walking on the treadmill, jogging or going on the treadmill. Niki didn’t even have to lift weights to tone her arms, just picking up her newborn daughter all the time helped keep her arms and back toned.