Real Housewives of New York’s Bethenny Frankel has miraculously dropped 29 lbs. in only three weeks since giving birth to her baby daughter Bryn. Bethenny is author of several diet books, including Naturally Thin, which may have fueled the pressure to drop the baby weight quick.

Here’s how she did it:

• Try to be fit while pregnant – although Bethenny was on bed rest during her first trimester, she resumed walking and doing Yoga 3 times a week.
• Stick to small portions and eat what you want. Bethenny wanted pasta while pregnant so she would enjoy an appetizer sized portion.
• Keep your diet light, Bethenny stuck to a low fat diet to help lose the 35 pounds she gained while pregnant. For breakfast she’ll eat a low fat muffin and fruit, a veggie sandwich for lunch (she’s a vegetarian), and BBQ chicken with half a sweet potato for dinner.

Brooke Burke has one of Hollywood’s most amazing figure’s – especially for a mother of four! The Dancing With The Stars performer shared 3 of her best kept bikini body secrets with Ok! magazine.

1. Get into Pilates – Brooke does pilates regulary to strengthen and tone legs, belly and arms.

2. Watch what you eat- Although she loves Pilates, Brooke says that 95% of how she looks has to do with what she eats. Brooke maintains her figure with a Mediterranean diet, consisting of meat, salad, veggies and clear soups. She absolutely doesn’t allow soda, juices or high calorie drinks.

3. Confidence is key! Brooke says she feels confident in a bikini since she’s a mother of four – she’s happier with her body now than when she was 22 – wow!

Model Niki Taylor Struggled to Lose Weight After Having Her Third Child

Supermodel Niki Taylor revealed in People magazine how she won the weight loss battle after giving birth to her third child last year. At her heaviest Niki weighed 197 lbs.! After her daughter was born Niki wanted to get back to her model figure, or at least a healthy, manageable weight.

Increasing her exercise and maintaining a healthy diet is what helped Niki lose almost 60 lbs. For breakfast she ate oatmeal with fresh berries on top (the oatmeal helped her stay full!) and for dinner or lunch she had chicken broiled in coconut oil.

To burn the fat fast Niki did an extra 30 minutes of exercise a day - like walking on the treadmill, jogging or going on the treadmill. Niki didn’t even have to lift weights to tone her arms, just picking up her newborn daughter all the time helped keep her arms and back toned.

Kendra Wilkinson has only been a mom for a short time and she’s already working on getting her Playboy bunny body back. She even has a fitness dvd (pre-pregnancy) coming out this Spring!

With her pregnancy Kendra gained about 50 pounds and towards the end of her pregnancy she was in tears because she was so big.

Once Kendra is allowed to workout (she had a c-section and must wait 6 weeks) she plans to hike, bike and spend time outside working out. She likes to spend 2 days a week in the gym and the rest working out outside.

Since she can’t workout she’s trying to eat better and is burning about 1,000 a day breastfeeding her son Hank Jr.

For breakfast Kendra makes her own smoothies:

4 large strawberries
1/2 cup skim milk or greek yogurt
1 ripe banana
5 ice cubes
1 tsp. Special K Cereal

Blend all ingredients expect cereal until smooth. Add cereal and blend 1 min.

Kendra likes to indulge in salad with raw fresh veggies like tomatoes, cauliflower, broccoli and carrots. Once and a while she indulges in Applebee’s fried chicken salad.

She’s going to look even better than before!