Melissa Joan Hart
Substituting a protein shake for one meal is a great way to shed pounds.

To lose the baby weight she gained with her second pregnancy Melissa Joan Hart sipped 110 calorie protein shakes made with 1/2 a banana. Dr. Oz suggests eating a 140 calorie variety shake in the morning because people who eat breakfast are more likely to lose weight.

Angelina Jolie
Breast Feeding makes you lose weight

Celebrity moms like Angelina Jolie, Nicole Richie and Naomi Watts have all sworn by breast feeding to aid in losing post pregnancy weight. “You naturally burn calories to make more breast milk every time you nurse,” says Dr. Oz. Nursing burns 500 calories a day.

Jessica Biel
Drinking green tea will make you lose lbs.

Research shows drinking 3 cups of tea a day reduces body weight and waist circumference by 5% in 3 months. Dr. Oz explains that the antioxidants in the tea help to burn calories and reduce inflammation that leads to obesity. Jessica Biel is a fan of green tea.

Marisa Miller
Eat non-processed foods to stay skinny

Victoria’s Secret model Marisa Miller says she eats really clean, meaning no processed or artificial ingredients. She says she likes to grill fish and have salads with brown rice. Dr. Oz explains there’s no better diet than one that doesn’t contain processed foods, “Most processed foods are simple carbs which your body digests quickly which leaves you hungry for more.