Loading ...The Hills Lo Bosworth Beach Body Diet Secrets
Lo Bosworth shares how she gets into shape for Summer
The Hills Lo Bosworth works hard to maintain a fit body – although she admits she hasn’t had plastic surgery, isn’t super-skinny and has cellulite. Lo says to motivate herself to workout for 45 minutes she watches guilty pleasure TV (think Reality Shows, Soap Operas…) to make the workout go by fast. Funny because I like to watch the Hills while I workout!
Lo’s favorite exercise is Spinning – which burns an intense 500 calories an hour. She also likes to hike with her day and go for runs. Lo is learning about Yoga practices balancing and stretching.
When it comes to her diet, Lo has the same breakfast everyday- steel-cut oatmeal with berries. She loves it because it keeps her full all morning.
For lunch she keeps with light with a soup or a salad and sandwhich.
Her favorite snack is an apple with organic peanut butter.
For dinner she eats a light fish with brown rice and veggies.
She also loves watermelon because it’s full of water and helps reduce bloating. Yum!
