Loading ...Mario Lopez Shares How to Lose 14 lbs. in Two Weeks!
Mario Lopez shows off his six-pack abs
Hollywood hunk Mario Lopez is totally devoted to his fitness and now has a new book sharing how he maintains his perfect body at 36 years old. Mario’s theory is to train your body to constantly burn fat and you can still eat some of the things you love – he even shares a recipe for pizza!
Mario uses the following 5 tricks to stay ripped:
1. Workout with friends – studies show relying on a buddy system will help keep you motivated.
2. Eat smaller portions – you might still be able to eat what you love, just a little less.
3. Keep eating! Eat small, lean snacks to keep your metabolism going (think nuts, berries, lean meat)
4. No empty calories – avoid soda, beer, candy, alcohol and sweets
5. Track what you do – keep a journal to track your progress
