bradley-cooper-shirtless-ripped

Bradley Cooper has gotten totally ripped for the lead part in the movie A Team by putting on 10lbs of muscle, and he shared with People magazine how he did it.

As soon as he had the part Bradley quit carbs, which meant no pizza and no ice cream! He also had no dairy, red meat or sauces. Bradley ate a lot of protein shakes and oatmeal. As soon as the movie wrapped he undulged in a pint of ice cream and two pizza pies!

For his intense workout Bradley did lots of pushups, pull-ups, squats and lunges. He also sprinted on the treadmill at 9 mph alternating with walking uphill.

Way to go Bradley!

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