Beyonce admits she has struggled with her weight over the years – but finally found a way to keep herself in bikini body condition. Instead of her favorite soul food – Beyonce indulges in  6 mini-meals a day of fruit and protein.  She also hits the gym by running 6 miles five days a week and endures additional strength training. Looks like her hard work is paying off!

Katy Perry has dropped two dress sizes in preparation for her wedding to actor Russell Brand. The actress is a self-professed junk food junkie (she even once posted a picture on her Twitter of her eating pizza in the bathtub!). Katy has now given up her favorite foods like Chinese, pizza and burgers and replaced them with healthier options like steelcut oatmeal, veggies and chicken.

Katy is a fan of the 5 Factor diet and she’s been following the diet according to the book. Katy’s also stepping it up in the gym – starting off with cardio for 30 minutes and then doing strength training (lunges, crunches, etc.).

I hope she doesn’t get too thin – I think Katy’s cures are what make her so sexy!

Brooke Burke has one of Hollywood’s most amazing figure’s – especially for a mother of four! The Dancing With The Stars performer shared 3 of her best kept bikini body secrets with Ok! magazine.

1. Get into Pilates – Brooke does pilates regulary to strengthen and tone legs, belly and arms.

2. Watch what you eat- Although she loves Pilates, Brooke says that 95% of how she looks has to do with what she eats. Brooke maintains her figure with a Mediterranean diet, consisting of meat, salad, veggies and clear soups. She absolutely doesn’t allow soda, juices or high calorie drinks.

3. Confidence is key! Brooke says she feels confident in a bikini since she’s a mother of four – she’s happier with her body now than when she was 22 – wow!

Model Niki Taylor Struggled to Lose Weight After Having Her Third Child

Supermodel Niki Taylor revealed in People magazine how she won the weight loss battle after giving birth to her third child last year. At her heaviest Niki weighed 197 lbs.! After her daughter was born Niki wanted to get back to her model figure, or at least a healthy, manageable weight.

Increasing her exercise and maintaining a healthy diet is what helped Niki lose almost 60 lbs. For breakfast she ate oatmeal with fresh berries on top (the oatmeal helped her stay full!) and for dinner or lunch she had chicken broiled in coconut oil.

To burn the fat fast Niki did an extra 30 minutes of exercise a day - like walking on the treadmill, jogging or going on the treadmill. Niki didn’t even have to lift weights to tone her arms, just picking up her newborn daughter all the time helped keep her arms and back toned.